Healthy, fast, and easy to make breakfast recipes with veggies

What are the best vegetable breakfast recipes? What are some healthy breakfast recipes for beginners? Even if you are not great at cooking and experimenting with food, you will find some fast, healthy, and easy-to-make healthy breakfast with vegetables in this text.

These fast and easy-to-make recipes are made for busy people who don’t have enough time for cooking and they appreciate their free time. They want to be healthy and full of energy.

But here’s the deal. Breakfast is how we break our overnight fast, and for many people, breaking fast doesn’t have to happen first thing in the morning.

That’s right; breakfast does NOT have to happen first thing in the morning. If you are not hungry when you wake up, that is normal, and you do not need to eat. That old myth about “revving up your metabolism” with food first thing was created mainly by breakfast cereal manufacturers.

CIRCADIAN SYSTEM

This type of overnight fasting is called circadian rhythm intermittent fasting and is linked to lower blood sugar and insulin levels and healthy weight loss. Most people who try overnight fasting find this an easy routine to maintain.

WHAT YOU NEED TO KNOW BEFORE YOU MADE ANY COMBO FOR BREAKFAST

Glycemic load gives us an idea of how much a particular food will cause our blood sugar to rise, and for breakfast, the lower, the better. A low glycemic load is under 10; medium, 11 to 19; and high is over 20. The best breakfast meal has a low glycemic load, which is not the same as the Glycemic index.

GLYCEMIC FOOD LIST

You do not need an exact list with numbers for a particular food to eat healthily. Just remember what food has GL (Glycemic Load). Here is some below:

• Fruits & Vegetables
• Legumes (lentils, peas, legumes.)
• Nuts and seeds
• Also, some meat and eggs have low IG too

You can also mix:

• Nuts with fruits – it gives lot of energy and combine it with yoghurt, if you like you can use coconut yoghurt for additional taste
• Rye toast, combo toast (spelt, oatmeal, barley, flour, etc.). You can combine with nut butter. I love when it is combination of almond, cashew nut and Brazilian nuts butter.
• Overnight oatmeal with fruits and nuts
• Easy tortilla with different beans and corn in combination with lettuce and other vegetables up to your taste.

If you want to eat a healthy breakfast this is a way to start, and then you can build your breakfast ideas as you want.

FAST AND EASY TO MAKE SALADS FOR BREAKFAST (2 servings)

Warm salads

White clouds salad

Ingredients:

• ½ head
• Cauliflower
• ½ to 1 cup Quinoa, Barley, Buckwheat, or gnocchi
• 2-3 Tbsp Pine nuts
• 1 cup Spinach
• Dash of white wine
• Spices (Basil, oregano, red paprika, sea salt, pepper) – the amount depend on your taste
• 1 Tbsp Olive oil
• 1-2 Tsp Garlic
• Dash of Safran

Directions:

STEP 1

#1 Quinoa, Barley, Buckwheat preparation

This recipe only takes 10-15 minutes. If you are cooking Quinoa, Barley, Buckwheat, put half or one cup of quinoa and one to two cups of water, depending on how much you make.

In addition, add salt and pepper. I usually add Moroccan spice for extra flavor. It combines chicken stock, rice flour, pepper, garlic, onion, paprika, rosemary, turmeric, capsicum, coriander seeds, cumin, and ginger.

#2 Gnocchi preparation

When making gnocchi, you just put gnocchi on a hot pan until they become yellow and crispy.

MIYA’s tip:

I always make everything at the same time. While I cook quinoa, my vegetables are cooked at the same time.

STEP 2

Put pine nuts on a hot pan to get yellowish.

STEP 3

Put veggies in the same pan. Wait for veggies to get color and add a dash of white wine. Wait 2 minutes, and if your fork goes through cauliflower quickly, it means it is done. Pretty simple, right!

• While you are cooking veggie, add all spices mentioned above.

Miss Orange

Ingredients:

• 2 Fresh oranges
• Handful of Walnuts
• 6 bigger champignons or 4 big Portabella Mushrooms
• ½ head Lettuce or 3-4 full hands of spinach
• Flax seeds
• 2 Tbsp of olive oil
• Salt & pepper

MIYA’s tip:

If you are trying to eat healthier and you are missing mixture of different fruits or veggies, you can always add extra. E.g., Sometimes I add blueberries to this salad. You can add a bit of fresh raspberries, to make this salad funkier 😊.

Directions:

This salad recipe is a straightforward recipe that takes 5 minutes.

STEP 1

Peel fresh oranges with a peeler and chop them into pieces.

STEP 2

Place the chopped mushrooms in large chunks on a hot pan to get the color and move the champignons to the side. If you leave the mushrooms in the pan, they will become watery and tasteless. Add salt and pepper.

MIYA’s tip: I always use CELTIC salt when I add salt after cooking because it is full of minerals and trace elements.

STEP 3

Then add flaxseed, walnuts, and oranges for just 1 minute to warm up a bit. You do not want to cook them but preserve all the quality ingredients and finally add the lettuce alone for just a few seconds.

Serve it and eat while it is still warm.

Deep Forrest

Ingredients:

• 6 champignon Mushrooms, or I prefer 4 big Portabella mushrooms
• 1 bigger piece of eye fillet beef
• Hand full of fresh blueberry
• Broccoli
• Seeds (pumpkin, sesame, and flexy seeds)
• Salt & pepper
• Spices like (dash of beef stock, smoky paprika and Moroccan spices I mentioned above)
• Olive oil and a dash of butter
• Dash of white wine

Directions:

This is an easy and fast recipe too. It takes around 10 minutes to make this warm salad.

STEP 1

Take a beef filet and soak it in spices (dash of beef stock, smoky paprika, and Moroccan spices). Please put it on a hot pan. As soon as you get dark color on one side (it has to look like it is roasted on BBQ), then turn to the other side just for a couple of minutes, when it got a nice color. Then leave it on the side to rest, and at that time, you can use it to make your veggies.

STEP 2

Take broccoli and put it on a hot pan until it gets light color. Put a dash of white wine, cover with a lid and live it for a minute.

STEP 3

While you are finishing cooking broccoli, you can cut mushrooms. After broccoli was done, put them on the side and mushrooms in that hot pan. It takes less than a minute for mushrooms to get color. Put mushrooms on the side, and remember to add salt & pepper after cooking.

STEP 4

Put seeds on a hot pan. It will take a few seconds to get a color and crispiness. Switch off the oven, and add all other ingredients, including fresh blueberries.

STEP 5

Cut beef on thin slices and add to your warm, easy salad.

Sea dream

• 10 Prawns 
• 1-2 Avocado
• ½ head Lettuce   
• 1 Zucchini       
• 2 hand full of Israeli couscous (not cooked)
• 2 Tbsp Cranberries
• CELTIC salt & pepper
• ½ lemon or lime/ or few drops of lemon/lime juice
• Dash of smoked paprika, Tuscany spices (thyme, oregano, rosemary, basil combo), and garlic
• 1 Tbsp Olive oil
• Olives

MIYA’s tip: You can soak prawns overnight in olive oil, a few drops of white wine, or sometimes even tequila. Also, you can soak dry cranberries in water or milk, up to your choice.

Directions:

STEP 1

If you did not soak your couscous overnight, you could do it in the morning. 2 hands full of Israeli couscous wash with the same amount of hot water, add salt and pepper and Tuscan spices, and cover with a lid. Leave it for 5 minutes and shake a bit from time to time.

STEP 2

1. Cut avocado on cubes
2. Cut zucchini on cubes
3. Cut lettuce on smaller pieces
4. Shrimps soak in smoked paprika and Tuscan spices. You can clean them if you prefer.

STEP 3

Put zucchini in a hot pan to get darker color like it is roasted to add a bit of crushed garlic, salt, and pepper, put on a side, and do the same with shrimps. 

Shrimps should get just light color. It means you must use the hot pan and cook them for a minute on both sides; otherwise, they will be dry and not tasty.

STEP 4

Mix all ingredients, add a bit of lemon juice, and enjoy Sea dream salad.

Smoothies – vegetable combos for breakfast

MIYA’s Booster

Ingredients:

• 2-3 Tbsp of oats
• 1 hand full of spinach
• 1 stick of celery
• 1 apple
• 1 banana
• 1 tsp of almond or cashew butter
• 1 Tbsp Seeds (pumpkin and flex seeds)
• 1 tsp of honey
• 1 tsp of multi greens
• Oat/Almond or normal milk – amount depends how you would like your smoothy, thick.

MIYA’s tip: Whatever you are making, for the first time, experiment a bit. Especially if you do not like some of the ingredients. You can find some replacement. 

Directions:

STEP 1

Put oat in water or milk overnight to soak.

STEP 2

Mix all ingredients and blend them in a mixer, and prepare your breakfast. After this smoothie, you would not be hungry for a while.

CAPTAIN AMERICA SMOOTHIE

Ingredients:

• 3 Tbsp chia seed
• 3 Tbsp oats
• ½ avocado
• 1 banana
• 10 cashew nuts
• I Tsp of turmeric
• 1tsp of naan
• 1 tsp of honey
• Pinch of Safran
• 1 tsp of cacao
• Pinch of chili
• Oat/Almond/Coconut milk – amount depends on how thick smoothie you would like

Directions:

STEP 1

Soak oat and chia seed overnight.

STEP 2

Mix all ingredients, blend it in a mixer and enjoy the breakfast on to go.

Miya’s vegetable bruschetta style of sandwich ideas

Sea Story – Mediterranean style

• Rye bread/Millet
• ComboTuna/Sardines or Salmon
• Capsicums and tomato thinly chopped
• Lettuce catted in julienne style
• Few drops of lemon, parsley, sea salt and pepper
• Capers
  • If you want to experiment, add few drops of honey

Directions

There are two ways to make these sandwiches.

FIRST WAY

The first way to make those sandwiches is to cut all ingredients and layer them on the top of the bread.

SECOND WAY

The second way to make them is to put catted capsicums and tomatoes on the bread, leave them in the oven at 180 degrees for 3-4 minutes, and then add the rest of the ingredients.

Miguel’s Pocket – Mexican style

Tortilla style of sandwich with beans you love

• Tortilla
• Beans you love
• Pesto sauce (you can buy it, or you can make a lot at home, and have it ready for pastas, sandwiches, etc)
• Lettuce, capsicum, celery, and tomato.

Directions

STEP 1

Easy and fast to make sandwiches are most of the time the healthiest. If you want to cook them or use one from cans, it is up to you.

If you would like to cook beans and preserve them for a more extended period, you can do it by freezing them.

STEP 2

Vegetables cut in julienne and fill the wrap with it, toasted to reach crispiness, and enjoy your fast, easy to make, and delicious breakfast.

If you like those recipes, please let me know. Please comment below if you would like more recipes like this or other recipes I shared with you.

Furthermore, if you have some interesting recipes, please write them in a comment. I would like to try them.